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About Us   

With  23  years in the fitness industry,  we at Back2Nutrition and My Fitness Formula, are passionate about fitness and the profound difference it can make in our lives.

Our goal is to bring all who enter this site, the best products and services available to help achieve and maintain a healthy lifestyle and make their “Fitness Journey”  a  “Road Most Traveled”.

We believe that by helping people reach their goals,  they can fill the void between motivational intentions and great results.

Sonja Scali has not only been in the fitness industry for  23  years, but also has a background in the strict discipline of ballet.  She is  ACE,  AFFA, and AEA  Certified with Weight Room Management, Personal Trainer, Group Fitness, Yoga, Functional Fitness, Aqua Fitness and Lifestyle Management, rounding out some of her knowledge base.

During  Sonja’s  span of  23 years she has seen many fad diets,  workouts and workout equipment come and go and come again.

There is a process to fitness.  A process for getting your body into good shape and maintaining it throughout your lifetime.  My Fitness Formula hopes to become your single best source for exercise, fitness and rehab equipment and healthy lifestyle  management.

All ages from  6  to  80  need to  learn  “How To” maintain healthy lifestyles,  key word Healthy.

Today, more than ever, all Americans need to begin their  “Fitness  Journey” . With more than 60%  of Americans overweight  and  65%  of our children, we are in serious need of help.

With only  3% of the women and  8% of the men, in our country, doing any type of exercise,  there is no better time than now to start.  The  stats  for our children is not much better with type II diabetes,  high blood pressure, hypertension, high cholesterol  and the list goes on..

In  the near future, Sonja will answer the most frequently asked questions pertaining to lifestyle management,  in home workouts and more.

Today is the first day of the rest of your life.  Begin your “ Fitness Journey”  and enjoy the adventure of your own body as you move forward toward a healthy lifestyle with your step by step Fitness Formula….